A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard supplements and why deficiency remains a clinical blind spot. Study: ...

Needle-Free Growth Hormone Support via Telehealth - Platform Analysis Compares Compounded Prescription Tablets vs. Injectable ...

Even Small Amounts of Alcohol Linked to in Indian Men Even a small sip of alcohol can be risky. A large multicentre study ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

Even a low daily intake of alcohol-just 9 g or around one standard drink-is linked to a 50% heightened risk of mouth (buccal ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

One of the popular street drinks, sugarcane juice has several benefits, but being unaware of its side effects may impact your health. Here’s what experts say.