The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...

Season one of “The Office” spinoff series, “The Paper,” premiered on Peacock in September and is making its television debut on Monday, November 10. Viewers who don’t have access to Peacock and ...

The new mockumentary series makes its broadcast debut on Monday, Nov. 10. By Rudie Obias, Danielle Directo-Meston Goodbye, Scranton — hello, Toledo! Dunder Mifflin’s Oscar has a new cubicle and new co ...

Developed by prodigious NYC bartender Sam Ross in the early aughts as a riff on the Last Word, the Paper Plane is bright and warm, with bourbon, Aperol, and lemon juice playing against the herbal, ...

This story has been updated to add new comment from the IU administration and additional context throughout. Indiana University has ordered the Indiana Daily Student to end all print publication less ...

Russia and Belarus on Friday launched a long-planned joint military exercise involving thousands of troops that has raised concern in the West. The exercises, dubbed “Zapad 2025,” or “West 2025,” are ...