An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

In an emotional Instagram video posted on Sunday, Ms Nelson revealed the girls had been diagnosed with spinal muscular ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...