Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

Doctors explain why vitamin D supplements may not work properly if your kidneys are unhealthy, and how kidney function ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Early initiation of tofersen (Qalsody) was associated with a numerically slower decline in people with SOD1 amyotrophic ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...