Lincoln Land Community College is offering new classes intended to hone workplace skills, from forklift certification to ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

Discover the smarter way to train with the Hybrid Pilates x Lift Plan—a 4-week program from Men’s Health and Women’s Health that blends Pilates control with powerful strength training. Created by Nike ...

CORONADO, Calif. (FOX 5/KUSI) — NASCAR unveiled the course layout and racetrack map for next year’s highly anticipated race weekend in America’s Finest City, where high-adrenaline excitement and ...

One of the most anticipated events in San Diego next year will make NASCAR history: The top racing series in the United States heads to Southern California for a race at Naval Base Coronado. On ...

On Tuesday, NASCAR released more details regarding the NASCAR Cup Series, NASCAR O’Reilly Auto Parts Series, and NASCAR Craftsman Truck Series first-ever trip to San Diego, taking place at Naval Base ...

Garmin watches are great for running, but are a bit tricky to work with when you’re trying to track strength training in the gym. (I have some tips here on how to make the most of that strange ...

TYLER, Texas (KLTV) - From forklift operation, to forklift maintenance, Tyler Junior College is expanding to add a first of its kind program. “Our responsibility to ensure that we are investing in ...

A golf-course layout is a pretty basic concept. You start at the first hole, then move to the second, and then sequentially until you reach the 18th. Unless, that is, it’s a reversible course.

Bethpage Black, known for its difficulty, will be set up differently for the 2025 Ryder Cup. Team USA, as the home team, tailored the course layout to favor its players' strengths. Players expect an ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...