Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Many common foods contain more protein per serving than a typical protein shake. Whole-food protein sources provide additional nutrients, such as omega-3s, calcium, iron, B vitamins, fiber, and ...

Oysters are the richest source of zinc, with 32 mg to 74 mg per 3-ounce serving. A 3-ounce serving of lobster contains 6 mg of zinc, while crab provides 3.2 mg. Red meat is a top zinc source, offering ...

Megan Cerullo is a New York-based reporter for CBS MoneyWatch covering small business, workplace, health care, consumer spending and personal finance topics. She regularly appears on CBS News 24/7 to ...