Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

Turns out, there are some foods that trigger migraines and some that can actually relieve that pounding sensation in your ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.