Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Special teams coach Brant Boyer has helped save this 49ers season. But his success is rooted not just in discipline and drive ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

The deal with Pakistan encompasses 10 Karakoram-8 light attack aircraft, more than 200 drones for scouting and kamikaze attacks, and advanced air defence systems, according to a report ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope.

Airspace restrictions following military activity in Venezuela disrupted private jets and charter flights across the ...

Britain's preparations for drone attack are welcome, but they are nowhere near enough according to senior military analysists ...

US and Russian ideologies would be in alignment, leaving Europe as an island of liberalism, according to analysts.

Japan launches a 6,000m deep-sea mission as China restricts rare earth exports. Discover how the 2026 “New Oil” crisis is ...

Venezuela’s military arsenal, sourced from Russia and Iran fail under technologically and operationally superior US attack.