Welcome to the sauna wars, where dedicated bathhouses compete with members clubs like the West Village’s Continuum (which ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Meriwether Companies, a U.S. private resort real estate development firm, today announced a partnership with Thermal Beach Club to build a private world-class, manmade surf lagoon as an annex club ...

Whether you want more instruction or practically none, adjusting this setting can help you make your Peloton classes exactly ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...