While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Meriwether Companies, a U.S. private resort real estate development firm, today announced a partnership with Thermal Beach Club to build a private world-class, manmade surf lagoon as an annex club ...

Whether you want more instruction or practically none, adjusting this setting can help you make your Peloton classes exactly ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Mary-Margaret Murray and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Mainstreaming of VO2 Max Testing: Once a tool exclusively for elite athletes, VO2 Max testing has emerged as a vital metric for the general public. As a premier indicator of cardiovascular health and ...