Holderness Recreation will hold programs focused on mental and physical fitness during the beginning to the year.

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Teeth function not only because of the hard enamel on the surface, but also because they have roots that anchor them firmly ...

They emphasize the interconnectedness of body, mind, and spirit in health and disease and focus on promoting balance, harmony ...

This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...