A simple light-based method is uncovering hidden fiber networks inside the brain and body, even in tissue slides over 100 years old.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

A comparative analysis of avocado and peanut butter, evaluating their nutritional composition and implications for heart ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

While fiber is essential for digestion and heart health, experts warn that overloading on high-fiber sodas and snacks may ...

Oats and roasted pumpkin seeds make a hearty breakfast combination that can help you stay focused throughout the day ...

A direct comparison of the vitamin, antioxidant, and fiber content in berries and citrus fruits, assessing how each supports ...

If the primary focus is boosting immunity, nutritionists agree that oranges have the edge. "Oranges are superior in ...