This push-up challenge was tougher than it looks—but a lot of fun! Test your strength, endurance, and creativity with this ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

A big concern for many of my senior personal training clients is falling over and not being able to get back up again. Staying mobile is the key to independent living in older age, and regular ...

Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything right—or so you think—and that lower belly pooch just won’t budge. Here’s the truth: it’s not impossible, but it ...