Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

The Los Angeles Rams survive a late scare in Carolina as Matthew Stafford and Puka Nacua deliver when it matters most to ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

The Impossible Push Up is a challenge that pushes strength, control, and patience to the absolute limit. In this video, you’ll see what makes this movement so brutally difficult and why so few people ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...