In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Try this beginner-friendly calisthenics workout designed to build strength, mobility, and endurance. Perfect for anyone ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...