Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

CULTURAL ANCHOR’ The living room of the Trias-Sarayba home in General Trias, Cavite. Theancestral home is now a museum which ...

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

I quickly learn these mountain bike trails are just a taste of what you can reach off the Razorback Greenway. OZ Trails ...

There is no stopping what’s in some people’s hearts. With expert care and a fierce commitment to her own healing, Geri Lynn Arrindell turned a health crisis into fuel — and recently crossed her 100th ...

I'm a 46-year-old dad and I'm really struggling to understand my teenage daughter. Over the past year she's completely ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...