Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kevin O'Connor shares his 2026 NBA predictions for every team in the league. Uncrowned peers back into our crystal ball to ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

A recent study reveals that Apple Watch users are more likely to sustain their fitness routines beyond the initial weeks of ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Gyms see a New Year’s rush as people set fitness goals. Experts say success comes from a lifestyle approach, tracking ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...