For the first time, a team of experts from the Technical University of Munich (TUM), RWTH Aachen University, and the German ...

Early detection, proactive lifestyle changes and being vocal about any ‘unexplained changes in the body’ is key to protect ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

The development comes three weeks after the Ogun State Government in a directive dated 11 December 2025, ordered the ...

The Olubadan of Ibadanland, Oba Rashidi Adewolu Ladoja, has intervened in the protracted Onido of Ido stool crisis, setting ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Even a short bout of exercise can trigger a rapid molecular change in the blood that helps stave off tumour progression, say ...

5 surprising things your poop can reveal about your health. Investigators seize luxury goods over alleged fraud US carries out 'massive' strike against IS in Syria Bucking tradition: Why some New York ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...