After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Two- week joint counterterrorism exercise 'Warrior-IX' between Pakistan Army and the People's Liberation Army (PLA) of China will continue till December 14. The exercise commenced on November 28, is ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

The bilateral exercise, codenamed Exercise Cooperation, is in its seventh iteration this year. The Singapore Armed Forces (SAF) and China's People's Liberation Army (PLA) are holding their seventh ...

Troops from Pakistan and China are conducting a two-week long counter-terrorism exercise to “enhance interoperability and strengthen military-to-military cooperation between the two countries”, said ...

The Directors General of Military Operations (DGMOs) of the Indian Army and the Nepal Army on Tuesday jointly observed a two-day Battalion-level Validation Exercise in Pithoragarh, conducted as part ...

The validation exercise effectively showcased joint Tactics, Techniques, and Procedures (TTPs) for counter-terrorism operations as mandated under Chapter VII of the UN Charter. NEW DELHI: Underlining ...

You don't need to download a pedometer app; you have an iPhone step counter in the Health app! To set up the iPhone step counter, open the Health app, tap the Summary ...