After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Security officials with sniffer dogs stand guard amid heightened security ahead of the Christmas festival celebrations, at Lal Chowk in Srinagar. Srinagar, Dec 23: Security forces on Tuesday carried ...

This top-rated ice maker from Whirlpool will let you hold up to 25 pounds of ice at a time, more than enough to cool down a pitcher of mint lemonade. This model uses special freezing technology to ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Rheinmetall Air Defence showcased its counter-drone capabilities during a Finnish Armed Forces exercise, highlighting the growing attention European militaries are giving to protecting airspace from ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Colombia's ELN ordered civilians in areas under its control to stay home for three days while it trains to counter "threats of imperialist intervention." Bogotá, Colombia - Colombia's ELN guerrilla ...

Growing tulips in containers is a rewarding way to enjoy colourful blooms even if you don’t have a ground garden. By selecting the right bulbs, soil, pots, and care routine, you can create a stunning ...