Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

OpenAI launches ChatGPT Health, a new feature connecting personal health data with AI insights, for users to understand their ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The bilateral exercise, codenamed Exercise Cooperation, is in its seventh iteration this year. The Singapore Armed Forces (SAF) and China's People's Liberation Army (PLA) are holding their seventh ...

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

China’s top diplomat said in Beijing that China would “forcefully counter” large-scale US weapons sales to Taiwan.

One of the important legacies of Governor AbdulRahman AbdulRazaq are the many walkways in every part of the capital city ...

As the Space Force enters 2026 amid escalating threats from China and Russia, it faces a pivotal year as it transitions to ...