One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Independent analysis examines what published KSM-66 ashwagandha research shows at clinically studied dosages, where Testosil ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

The MCA is pleased to announce that Shreyas Iyer has been appointed as the captain of the Mumbai senior men's team for the remaining league matches of the Vijay Hazare Trophy,” the association said on ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

A diet rich in vegetables and probiotics could help slow the growth of low-risk prostate cancer, a new study suggests.

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...