Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years This ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

What a glorious Christmas this was weather wise. For almost an entire week, temperatures shot up into the mid-70s with mild ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Lakers GM Rob Pelinka needs to be bold and make moves to improve an imperfect roster and close the gap or risk wasting a season of Luka Doncic in his prime.

On Saturday, the U.S. conducted a “large-scale strike” against Venezuela. Here is the timeline of what led to the action.

Discover how tobacco negatively impacts men's reproductive health and learn how quitting can restore fertility and improve ...

Reagan Christ of Marietta was named to the fall 2025 Dean's list and Tobias Rupp of Kennesaw was named to the fall 2025 Dean's Honor list at Cedarville University in ...

The oldest baby boomers — once the vanguard of an American youth that revolutionized U.S. culture and politics — turn 80 in ...

With a major attack to arrest Venezuela's leader, President Donald Trump is showing that the United States will impose its ...