Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
Peacehaven Heights Academy (PHA) has been named Active School of the Year at the Sussex Sport and Physical Activity Awards ...
Shields Gazette on MSN
I lost over five stone and now I’ve launched my own fitness classes in South Tyneside
Sara Robertson, from South Shields, is hoping to inspire other mams after she lost five-and-a-half stone with Slimming World. The 34-year-old, who works as a teaching assistant, has stated that her ...
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