Research finds minor changes in physical activity could hugely reduce number of premature deaths ...
FITBOOK magazine on MSN
How everyday movement significantly reduces mortality risk
Movement often shapes the daily lives of many people in a casual way, without any athletic intent. These seemingly ...
Fitgurú on MSN
Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...
4d
These £40 Bala Bangles wearable weights are the easy way to turn walks and housework into workouts
Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...
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