Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
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3 elite functional moves that preserve brain health and muscle power after 60

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
KTBS 3

Shreveport fitness company featured on ArkLaTex Made

SHREVEPORT, La. - Shreveport fitness equipment manufacturer XMark is being featured Wednesday on the ArkLaTex Made KTBS+ ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...