While millions chase the latest brain-training apps and expensive supplements, neuroscience has quietly identified nine ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

I Wanted a Simple Wildlife Video But Got Something Else Instead Fact check: Trump repeats numerous false claims in prime-time address World's tallest teen sets new basketball record Video released by ...

Figure skating has been a key part of the Olympics, even before the first Winter Games in 1924. The sport now includes men's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists say your body displays early signs, small everyday clues, that indicate the ...

What does it mean to be smart? A smart person is simply someone knowledgeable in one or more areas. When we think of smart people, we normally picture those who excel academically, like valedictorians ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...