Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays.

WOODSTOCK — Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve their overall well-being. Twice a week, residents of Shenandoah ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

Nerys M Astbury receives funding from National Institutes for Health Research, Diabetes UK and Diabetes Research & Wellness Foundation. The views are those of the author and not necessarily those of ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Chances are that someone you love has experienced depression. Approximately 8 percent of U.S. adults—some 21 million people—have a major depressive disorder each year. For people under age 18, ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...