Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Despite fiber’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fiber for every 1,000 calories eaten — which translates to 28 grams a day for a ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Fiber supplements can help you reach your recommended daily fiber intake of 28-35 grams. Fiber supplements can ease constipation, improve gut health, and may even help you lose weight. The best fiber ...

Could the fountain of youth be found in fiber? It’s well documented that fiber— a type of carbohydrate that the body cannot digest — has numerous nutritional benefits, such as promoting a healthy ...

As understanding grows and new tools are developed, fiber, once an ingredient to be minimized in most poultry diets, is set ...

Glass fiber was the first reinforcement used in modern polymeric composites but springs from an ancient art. Here, glass fiber ends are wound side-by-side onto warp beams (large rolls or cylinders) ...

The case for recycled carbon fiber is a complicated one. The industry is built on the hope of solving problems — namely, the desire to keep carbon fiber waste out of landfills and to fill a potential ...