Luddites" is pushing back against screen addiction and questioning whether more technology really means progress.

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Generative AI is everywhere, especially online, where it has been used to imitate humans. Chances are you’ve seen it yourself ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

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Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...