When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Social relationships are our most powerful psychological currency; they are the key to our psychological health.

Across the world, one in three women is living with a health threat that rarely makes headlines and often goes undiagnosed ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...