Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Social relationships are our most powerful psychological currency; they are the key to our psychological health.

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Taylor Swift’s concerts aren’t just musical extravaganzas – they are experiences for a lifetime. Song, dance, and theatrics come together on stage for a couple of hours, making you forget that the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...