Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

The Crucible is an invite-only endurance test held in Texas, designed to push even elite athletes past their breaking point.

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're ...