Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...

EōS currently operates 14 gyms across the Houston area, with 14 open locations and 14 total gyms serving local communities.

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Walking Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health Walking Forget 12-3-30! Try this 12-3-15 walking workout if you’re ...

JACKS PARROT finished second in last year’s Tommy Whittle Chase and I’m backing the six-year-old to go one place better in Haydock’s three and a quarter miles highlight on Saturday. Craig Nichol is ...