A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

CR's lab tests and shopping tips will help you find what you want and let you know what you might want to avoidBy Samantha B.

Singita, the continent’s standard-bearer for conscious luxury, added two new villas to its portfolio last year. Perched on ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...