Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Doctors identify these movements as 'fasciculations', because they occur when individual nerve fibers, which control small muscle groups activate independently to produce brief muscle contractions.

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Global growth is projected at –4.9 percent in 2020, 1.9 percentage points below the April 2020 World Economic Outlook (WEO) forecast. The COVID-19 pandemic has had a more negative impact on activity ...

It's not surprising that the leading fast-food chains build their menus around burgers, chicken, and other beef-based offerings. The drinks-based chains and one pizza chain are, of course, exceptions, ...

Churchill Downs' moat is moderate overall, but the Derby assets alone represent a wide, culturally entrenched monopoly with exceptional pricing power. Capital allocation favors buybacks over dividends ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...