Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Treadmill walking provides a controlled environment with adjustable speed and incline. The cushioned surface of most ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Frank Gehry, a pioneer of contemporary architecture whose fantastical sculpturelike structures are destinations as much as the museums, libraries and concert halls they encompass, has died at age 96.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...