Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Kostyuk's offseason was anything but ordinary. Following a demanding year in which she participated in 22 tournaments, she and her team made a strategic decision to take a longer break. This allowed ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

The British Journal of Photography has announced the winners of Portrait of Britain Vol. 8. The contest, which began in 2016, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a light fighter-bomber armed with 250- or 500-lb bombs, the Whirlwind was effective, proving itself in sweeps of the ...

Before he created Breaking Bad, Better Call Saul, and the new series Pluribus, Vince Gilligan wrote the script for the ...

The Trump administration will reduce legal immigration, increase deportations and limit the hiring of H-1B visa holders in ...

Prevention may be the most effective response. Teaching young people how manipulation works could make them less susceptible.

After playing the first two chapters of Romeo Is a Dead Man, the latest mad science experiment of an action game helmed by ...

When fans compare female celebrities who were the same age in different eras, the conversation rarely stays on aging alone.

A new history of American apologetics from Daniel K. Williams offers careful detail, worthwhile lessons, and an ambitious, sprawling, rollicking narrative.