Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Did you know that problems with getting an erection when aroused can be your body's way of telling you to take a look at your ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Pelvic floor exercises strengthen weak muscles and relax tight ones based on the need. Avoid high-impact exercises like running or heavy lifting if you have pelvic floor dysfunction. Consult a ...

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that stretches from the front of the pelvis to the tailbone. Did you know that ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that figure ...