How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

Secondary carpal tunnel syndrome (CTS) caused by intratendinous tophaceous gout is rare. Preoperative diagnosis would be ...

1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— focus only on facets of life that matter: love, faith, philosophy, virtue, ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals include prioritizing your health, you may want to consider improving ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The OhSnap Snap Grip 5 is fantastic. The OhSnap Snap Grip 5 is fantastic. is a senior editor and founding member of The Verge who covers gadgets, games, and toys. He spent 15 years editing the likes ...

Every solid golf swing starts with a proper move to the top. Top 100 Teacher Kellie Stenzel shares five keys for making a perfect backswing.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...