A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Abstract: Dynamic stability refers to the ability of a magnetic actuation system to maintain equilibrium by damping oscillations. It is typically quantified by physical scalars that serve as critical ...

Abstract: The current saturation (CS) strategy of grid-forming renewable energy sources (GFM-RESs) is designed to protect the device from overcurrent damages. However, the potential switching ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

If you’re looking for a high-intensity workout that you can do from the comfort of your own home, look no further. If all you have is one light kettlebell, do this four-move workout to boost strength, ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Purpose: Chronic ankle instability (CAI) is characterized by a combination of peripheral dysfunction and maladaptive neuroplasticity in central nervous system, leading to persistent postural stability ...