This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

The decision to return to a pyramid graphic is itself striking. The U.S. Department of Agriculture moved away from this ...

The Trump administration has released new dietary guidelines that emphasize whole foods and limit processed products.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

Israel became the first country to formally recognize Somaliland, a self-declared sovereign state in the Horn of Africa, in a decision that was immediately condemned by Somalia and other nations. “The ...

Shake Shack has curated a lineup of existing items and simple modifications to help its customers meet their nutrition goals as resolution season approaches. The new Good Fit Menu is available on the ...

Getting enough essential nutrients is vital, and zinc is one mineral that the body needs for immune health and other bodily functions. Adults require between 8 and 11 milligrams (mg) per day, though ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes. Even if you’re not actively concerned about lowering your blood ...