A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

Read the HELLO! team's reviews of the best experiences, as well as new food and drink offerings, in London this January.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

The Oklahoma City Thunder have already lost three straight to the San Antonio Spurs, only one of those games were competitive ...

Wolfson Group launches CaveFit Glasgow, a performance-led group training gym offering HYROX, strength, yoga, and digital ...

Readers have voted in their hundreds for their personal favourite after we launched the competition last Monday (January 5).

Inspectors said HMP Kirkham's 200-acre footprint made it difficult to prevent contraband from being thrown over the perimeter ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

TIMBER! Chop It Like It's Hot, a five-episode docuseries that pulls back the curtain on the high-energy world of STIHL ...

A landmark meta-analysis of 148 studies reveals social connection influences mortality as much as quitting smoking and twice ...