A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

MINNEAPOLIS (WCCO) --Remember back in school when they'd test you on how many pushups you could do in gym class? A new study looks into what the average American can do in terms of pushups, and the ...

GYPSUM – It’s not your father’s gym class anymore.Students in Robert Ellsworth’s physical education class at Red Hill Elementary School in Gypsum do the sorts of things you expect kids to do in gym.

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...