Welcome to Part IV in our “What to Do If You Are Depressed” blog series. Each day builds on what has come before. We are now aware that depression is a state of behavioral shutdown (Part I) and that ...

Do you know what your hormone levels are? Should you? Your body is home to more than 50 hormones — chemical messengers that compose the endocrine system — and hormonal changes may reflect any number ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past ...