Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Union Budget 2026-27 will be presented on February 1 at 11 am, marking Finance Minister Nirmala Sitharaman’s ninth ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

China has held two-day military drills – Justice Mission 2025 – around Taiwan, marking the sixth round of large-scale war ...

The incident occurred on January 5 and triggered controversy on Wednesday after a video of the arrest of she was circulated ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

The release of the draft voter list in Uttar Pradesh has sparked a major political row after the Election Commission of India ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent study, researchers provide insights into which exercise is best suited to ...