OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

A onetime adviser to Marco Rubio and Mitt Romney argues that the U.S. has been “too cautious” in its use of force since the wars in Iraq and Afghanistan.

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...