The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

Since 2016, I offer both traditional and modern therapeutic modalities like CBT, DBT, EMDR, NLP, BSP, and LENS. I specialize in integrative trauma therapy helping people release what’s been weighing ...

On occasion, what a book club needs most is for one person to tell another person to shut up. That’s when a book club facilitator could help. “When a club wants a facilitator, it’s usually because of ...

Maddie is a former writer and editor for Forbes Advisor Health. She is based in Durham, North Carolina. Prior to joining Forbes Health, Maddie was a personal finance editor at Credible where she ...