The U.S. government has unveiled sweeping revisions to its Dietary Guidelines for Americans, emphasizing protein, whole foods ...

Baby weight fluctuations might confuse you as you try to track growth, but they are completely normal. Once you understand ...

Increasing longevity is forcing a rethink of public policy, individual lifestyles, and private finances. Yet it is crucial not to overreact or grow unduly alarmed about shifting population dynamics.

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Aquarius Love Horoscope Today. Do not delve into matters of the past that may cause disturbances in life. Pick the second ...

A new study from 2025 found total water intake drops significantly in the autumn and winter. The holiday season is full of packed schedules, lots of travel, and chilly weather, which can make ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

The U.S. poured $4.9 trillion into health care in 2023, equal to roughly 17.6% of GDP, federal data show. What jumps out from ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the alcohol limit is now one drink or less per day and the key research that prompted this shift.

Manganese is essential for antioxidant defense and cellular protection, as well as bone and cartilage formation. Manganese does not have a Recommended Dietary Allowance. Manganese deficiency is rare.

Photomator, ChatGPT, Gentler Streak, HidrateSpark, and Foodllama are all essential iPhone apps that I use daily for tracking ...