Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Justin Russo: Tyronn Lue said postgame in Brooklyn tonight that Bogdan Bogdanović is on the court doing workouts and “playing ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...